Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Your muscular strength can make a big difference. If you can only say a few words before you have to take a breath, it’s vigorous-intensity activity. When you’re being active, try talking: if you’re breathing hard but can still have a conversation easily, it’s moderate-intensity activity. To prevent injuries, use safety equipment, such as a helmet when bicycling.
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